All healthy foods must include balanced amounts of Carbohydrates, protein, fats, vitamins, minerals, and water, without any chemicals added. Consequently, you must include all the food groups throughout the day. Fruits, vegetables, grains, dairy, and protein foods should be a part of your daily meals and snacks.
These unsightly bumps commonly occur on your face, particularly, on your nose, cheeks, and chin. However, they can also be found in any area of your skin. Anyone can get blackheads regardless of your skin type. However, people with sensitive skin or oily skin seem to suffer with these blemishes more than others. Don’t worry though, you don’t have to run to the store to find an effective solution, there are plenty of home remedies that can help get rid of blackheads.