HEALTHY FOODS TO LOSE WEIGHT.

HEALTHY EATING, HEALTHY WEIGHT

Everyone wants to look and feel their best. And, what we eat has a direct relationship to how we see ourselves. Also, we don’t eat merely because we have to, eating is also one of life’s most pleasurable pastimes. So, how do we continue to eat the foods we love, and still maintain the weight that we want? This is easier than most people think. The answer is to eat healthy foods.

HEALTHY DIETING IS A MYTH

In a world where first impressions depend heavily on physical appearance, most people would tell you they would like to change their body weight.

THE BEST WEIGHT LOSS DIET IS – NO DIET!

Did you know that 95–97% of people who diet regain all the weight they lost! So don’t diet, instead, eat to lose the weight, and keep it off!

HOW TO EAT AT A CALORIE DEFICIT.

All foods have calories, which are units of energy. When you use energy, you burn calories. However, when you take in more calories than you use, those calories are stored in your body in fat cells. So, to reduce body fat, you just need to eat less calories than you use. As a result, you will produce a calorie deficit.

HEALTY FOOD PREPARATION:

One way to reduce your caloric intake is to change the way your food is prepared. The method used to prepare your food can greatly affect the calories it retains.

5 Health Benefits of Grilling (with recipes):

1. Reduced Fat:

First of all, grilling allows excess fat to drip off of the grates. Cooking meat in a pan on top of the stove causes the fat to form a layer at the bottom of the pan. And, there is nowhere for the fat to go. Consequently, the fat is re-absorbed by the meat.

5 Health Benefits of Slow Cooking (with recipes):

healthy cooking

1. It Captures Nutrients:

Since it is a sealed cooker, a crock pot can trap nutrients and ensure that they stay in the pot. So, make sure you utilize your sauce or broth as any escaped nutrients will end up there.

 Health Benefits of Air Frying (with recipes):

Air frying

Everyone knows that deep frying is delicious but very unhealthy. Thankfully, this appliance is another way to get the meals your family enjoy without the unhealthy fats.

  REDUCE CALORIES WITHOUT SACRIFICING TASTE:

Reducing calories from fats are effective ways to ensure healthy eating. And, low calorie substitutes are still a painless way to reduce calories.

HEALTHY FOODS: DAIRY PRODUCTS:

LOW FAT SUBSTITUTES:

          The calories in dairy products come primarily from fat, and whole milk is loaded with calories. So, use fat-free products or reduced fat dairy products to eliminate the excess calories. When your recipe calls for dairy products there are several substitutes that reduce the calorie intake.

MUST HAVE GRAINS TO LOSE WEIGHT:

Many people think about grains as carbs and way to put on weight. In fact, some grains can help you to lose or maintain the perfect weight. The trick is to choose the right type of grain. Here are some grains to help you lose weight.

HEALTHY FOODS: MEAT, FISH, AND POULTRY:

Certainly you should substitute chopped mushrooms instead of ground beef or Italian sausage in spaghetti sauce. Likewise, try thick-sliced mushrooms in place of bacon and pancetta in pasta carbonara.

HEALTHY FOODS: FATS, OILS AND DRESSINGS:

Instead of regular margarine or butter use light spread margarine, diet margarine, or whipped butter, tub or squeeze bottle. Likewise instead of regular mayonnaise use diet mayonnaise or mustard, and for regular salad dressing use reduced-calorie or fat-free salad dressings, lemon juice, or plain, herb flavored, or wine vinegar.

HEALTHY FOODS: DESERTS AND SNACKS:

Almonds:

Almonds are a great source of fiber and they are quite rich in protein. Eating snacks with fiber and protein can help one feel fuller longer. Additionally, almonds are also good for you because they contain vitamin E and a good source of heart-healthy mono- and polyunsaturated fats.

YOU ARE IN CONTROL:

If losing weight and healthy eating is your goal, consider making some of these changes into your regular menu. You might want to make changes gradually so that your family does not feel deprived.

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