HIKING HACKS FOR BEGINNERS

WHAT IS HIKING?

HIKING
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Hiking is walking for recreation. It is a natural exercise that promotes physical fitness, is economical and convenient, and requires no special equipment. Because hikers can walk as far as they want, there is no physical strain unless they walk among hills or mountains. You may ask, “what’s so special about hiking?”

HIKING VS TREKKING VS MOUNTINEERING:

Hiking, trekking and mountaineering are acts of walking but there are some differences between them. Let’s understand the difference among hiking, trekking and mountaineering.

WHY DO PEOPLE LOVE HIKING?

Of course, hiking affects your entire being – mind, body and soul. In addition to experiencing the beauty of nature, breathing in clean, fresh, air, and observing birds and other creatures that you may have never seen before.

HIKING FOR THE HEALTH BENEFITS:

This activity is a full-body workout.  Truth be told, there are few exercise programs that can rival the weight-loss benefits of hiking. So, here are some more benefits to hiking:

EQUIPMENT ESSENTIALS FOR HIKING:

Since hiking is usually completed in 1 day or less there are only 3 major pieces of equipment that you will need. Of course, you can add to this list for your personal comfort. You will need a backpack, hiking boots, and socks.

IMPORTANT TIPS FOR HIKING:

hiking
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Here are some tips, tricks and hacks that will make your hike more enjoyable. These easy and simple steps can have a tremendously positive impact on your hiking experience if you incorporate them into your routine.

WHAT YOU MUST KNOW BEFORE YOU GO:

1. Even if you’re going on a short hike, bring the essentials. You never know when something unexpected is going to occur that might take you a different path with more difficult terrain, or unexpected weather, etc… There is nothing to lose by being prepared!

CONCLUSION:

Hiking is not just limited to these physical and mental benefits, but hiking also comes with a full spectrum of sensory experiences giving a variety of stimuli to the eyes, ears, skin, and nose. With the changing landscape, varying temperatures, and a variety of smells and sounds, this activity can also act as a facilitator of human creativity and imagination. So, go take a hike!

References:

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2 thoughts on “HIKING HACKS FOR BEGINNERS

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