Also, it effectively reduces wrinkles, discoloration, sagginess, and dryness.

It is important to point out here that Hyaluronic Acid is highly effective in rejuvinating dehydrated skin and healing damaged dry skin. However, these 2 skin conditions are quite different.

Dry Skin:

Dry skin is the lack of oily materials on the surface of the skin. But dehydrated skin is the lack of water in the of the skin.

There are oil producing glands all over your body that open to hair follicles. Wherever there is hair, there are oil producing glands.

These are called sebaceous glands. And, the oily materials that they make are called sebum. Hairs and sebaceous glands share the same ducts to the surface of the skin. We call these ducts pores.

The oily surface of the skin is a protective layer for your body. It keeps water from evaporating. It is also acidic and thus kills many pathogenic bacteria. Consequently, the sebum keeps the skin fresh and healthy looking.

Unfortunately, the lack of sebum production is mostly genetic. This means that it is part of our skin type. Also, some medications, and health issues can interfere with the oil secretion of the skin. The result is dry skin .

When there is not enough oil secretion, the pores become smaller and harder to see. Lack of sebum expose the skin layers to environmental damages. As a result, dry skin feels rough, flaky, dull.

Dehydrated Skin:

Conversely, a lack of water in the superficial layers of the skin is called skin dehydration. Skin dehydration is mostly environmental related. It can also be the result of some health issues.

Common culprits are cold weather, hot shower, harsh skin chemical products, and sun damage. The damaged protective skin barrier can cause the skin to lose its water and becomes dehydrated.

Dry skin and lack of oily skin protection barrier can also cause skin dehydration. Drinking caffeinated or alcoholic drinks can also cause water loss.

Skin dehydration happens at the very outer layers of the skin. These layers are composed of dead or dying skin cells. And, they don’t have direct access to the blood supply to be nourished by blood circulation.

The Pinch Test

One good test for dehydrated skin is to pinch the skin. If it doesn’t immediately go back to the normal condition, most probably the skin is dehydrated.

Keep in mind, that water is an essential element of the natural exfoliation process of the skin. Therefore, if there is not enough water available, the natural exfoliation process of the skin slows down and dead skin cells pile up.

Finally, this accumulation of dead cells give your skin a dull, lifeless, and rough look. That is why exfoliation is an important part of the dehydrated skin treatment regiment.

Second: Use skin care products that hydrate the inside and outside of the skin. Unfortunately, hyaluronic acid molecule is very big and may not pass through intact skin barrier layers. Instead, use a skin care product that contain fragmented hyaluronic acid molecules in the form of serum.

Serums are skin care products that are composed of very small molecules. They have special chemical structures that can easily pass the skin barrier layers and penetrated deeper into the skin. Even if the Hyaluronic Acid does not passing the skin barriers layers, it can stay on the surface of the skin and absorbs water from the air and keep the skin hydrated.

Third: drink enough water to prevent generalize body dehydration.

Moreover, hydrated skin reduces the appearance of wrinkles, which may explain why several studies show that supplementing with it can make skin appear smoother.

It is important to keep the external layers of your skin moisturized. This acid helps the external layers of your skin to become stronger and healthier. In short, it gives your skin the right armor it needs to glow!

In addition to hydrating your skin, hyaluronic acid also provides it with the antioxidant defense against UV damage. People who have to spend time in the sun should use hyaluronic acid regularly.

The free radicals from the sun rays break down collagen and elastin causing your skin to age. By applying hyaluronic acid to your skin at least once a week will give your skin all the nutrients it needs. And, of course, there are many moisturizers and serums available for purchase that contain ample amounts of hyaluronic acid.

Furthermore, these antioxidant properties speed up the healing process. Apply it directly to the skin to diminish redness caused by dermatitis and rosacea.

It’s Healing Properties

This marvelous serum helps wounds heal faster by regulating inflammation levels. It tells your body to build more blood vessels in the damaged area. Apply it to a skin wound to reduce the size of wounds and decrease pain. Hyaluronic acid also has antibacterial properties. This can help reduce the risk of infection when you apply it directly to open wounds.

What’s more, it’s effective at combating gum disease, speeding up healing after tooth surgery, and eliminating ulcers when used topically in the mouth.

In a joint there is an outside capsule that is made of tough fibrous tissue, with articulating bones inside. Lining the tough fibrous joint capsule is a layer of synvoium. Synovial cells secrete a thick, viscous synovial fluid. The fluid in the joint is made up of Synovial fluid and water. The viscous nature of the joint fluid is due to the presence of hyaluronic acid.

Synovial fluid acts as a shock absorber. This means that it keeps the space between your bones well lubricated. When the joints are lubricated, the bones will not grind against each other. It is the grinding that causes pain. In people with osteoarthritis, the hyaluronic acid in synovial fluid breaks down. Loss of hyaluronic acid appears to contribute to joint pain and stiffness.

Hyaluronic Acid injections are very helpful for people suffering from osteoarthritis. Here’s how it works.

When hyaluronic acid injections are effective, the pain reduction typically lasts for six months to a year. If the pain recurs, the injections can be repeated.

Actually, it is best to think of hyaluronic acid injections for osteoarthritis as a pause from pain. This allows the patient to take advantage of this time to stretch and strengthen the surrounding muscles so that the pain never returns.

FDA Approved:

Currently, there are five FDA-approved injectable preparations of hyaluronic acid: Synvisc, Hyalgan, Supartz, Orthovisc, and Euflexxa. Some hyaluronic acid injections are given as a series of five injections (once weekly), and others come in a series of three injections.

The entire series is given because the effect can be cumulative. Sometimes, the benefits from the injections do not occur until a few weeks after the last injection, and sometimes the effects are immediate.

Synvisc was the first hyaluronic acid preparation available in the United States and it continues to be the most popular. One disadvantage of Synvisc is that it has a risk of causing increased inflammation in the joint. If this happens, a steroid injection is needed to counteract the effects.

Hyaluronic acid injections is currently only approved for knee osteoarthritis. But, research is underway to evaluate its effectiveness for osteoarthritis of other joints, including hips and shoulders.

The Research:

Some studies of hyaluronic acid injections have occasionally yielded disappointing results. Yet, many doctors who treat osteoarthritis say that the weight of scientific evidence, and their own clinical experience, suggests that a shot in the knee can produce significant relief for many patients.

Other research studies show that pairing oral hyaluronic acid supplements with injections can help extend pain-relieving benefits and increase the amount of time between shots.

This causes pain and damage to the lining of the esophagus. It is believed that hyaluronic acid help soothe the damaged lining of the esophagus and speed up its recovery.

Further Studies:

One study found that taking a hyaluronic acid and chondroitin sulfate supplement along with an acid-reducing medication decreased reflux symptoms 60% more than taking acid-reducing medication alone.

A second study showed that the same type of supplement was five times more effective at reducing acid reflux symptoms than a placebo.

The research in this area is still relatively new, and more studies are needed to replicate these results. Nevertheless, these outcomes are promising.

Eye drops containing 0.2–0.4% hyaluronic acid have been shown to reduce dry eye symptoms and improve eye health. In addition, hyaluronic acid eye drops are frequently used during eye surgery to reduce inflammation and speed wound healing.

Contact lenses that contain slow-release hyaluronic acid are also being developed as a possible treatment for dry eye. When you apply them directly to the eyes, they have shown to reduce dry eye symptoms and improve overall eye health.

It is unclear whether oral supplements have the same effects. To date, no studies have examined the effects of hyaluronic acid supplements on dry eye. But, it may be an area of research for the future.

In patients with interstitial cystitis (IC), treatment with hyaluronic acid is able to replenish the glycosaminoglycan (GAG) layer. This is a barrier layer on the inner surface of the bladder. Loss of the GAG layer results in increased permeability of the bladder wall. This causes pain and urinary dysfunction in patients with painful bladder syndrome.

The Studies:

To explore how hyaluronic acid acts on painful bladder syndrome, scientists first induced painful bladder syndrome in cells from the urothelium, or the tissue that lines the urinary tract. They found that applying hyaluronic acid to those cells produced a significant decrease in secretion of two small proteins that cause inflammation. 

The causes of interstitial cystitis are still unknown. But, hyaluronic acid has been found to help relieve the pain. Additionally, it reduced urinary frequency associated with this condition. For this to be effective, the hyaluronic acid must be inserted directly into the bladder through a catheter.

It’s unclear why hyaluronic acid helps relieve these symptoms, but researchers hypothesize that it helps repair the damaged bladder tissue, making it less sensitive to pain.

Studies have not yet determined whether oral hyaluronic acid supplements can increase amounts of it in the bladder enough to have the same effects.

Hyaluronic Acid Serum

1 Eye Dropper Type bottle

Hyaluronic Acid Powder (buy online)

Rose Water or Orange Flower Water (Purchase at health food store or Asian/European grocer)

Directions:  Sterilize bottle and Dropper in boiling water and boil for 10 minutes.  Cool.

Fill bottle 3/4 full with Rose or Orange Flower Water. 

Use 20-40% Hyaluronic Acid Powder and add to bottle. 

Use paper rolled into a tube to funnel powder into the bottle.  You might want to experiment to find your best method to add the Hyaluronic Acid .  

Now, this is important, screw top on to bottle and shake it well. 

Since you are not using any preservatives, store this solution in the refrigerator at all times.

Give it a good shake several times during the next 12 hours to help the HA dissolve.  The serum will be the consistency of a thin gel and it will smell amazingly refreshing.

Apply after cleansing and before moisturizing.  Allow to dry. 

Apply moisturizer and/or makeup.  It is important to drink 6-8 glasses of water daily to help hydrate the skin and keep it wrinkle free.

This serum is better than a $50-80 serum because it has a good amount of HA and it has no unwanted additives. 

You may add a few drops of oil to the serum if you want an oil base.

Most livestock meats such as beef, turkey, pork, lamb and chicken contain high levels of hyaluronic acid. Boiling the bones, cartilage, and ligaments releases the Hyaluronic Acid.

The bones are simmered in water over a period of 24 hours. This leaches nutrients, including hyaluronic acid, from the bones and adds them to the water.

2. Soy-Based Foods:

These include foods like tofu, tempeh and edamame, which are all soy products. Eating soybeans will raise estrogen levels in your body. This, in turn, will produce more hyaluronic acid. Throw them in a salad, mix them in a stir-fry or nibble on them as a snack. These foods are a fantastic source of plant-based proteins. They are also full of vitamins and minerals.

3. Starchy Root Vegetables:

These foods include potatoes, sweet potatoes, and other tubers such as jicama and Jerusalem artichoke. These roots can increase the levels of hyaluronic acid in the body. They are also rich in potassium, fiber, vitamin B6, vitamin A and vitamin C, all of which are great for our bodies.

4. Citrus Fruits:

Citrus fruits all contain naringenin, which inhibits the breakdown of hyaluronic acid in the body. In addition to fruits like oranges and grapefruits, tomatoes and bananas contain naringenin as well. Eating grapefruits with breakfast and snacking on oranges and grape tomatoes during the day will absolutely lead to more supple glowing skin in as fast as three weeks.

5. Leafy Greens:

Here’s one more excuse to drink your green juice: Foods like leafy greens contain magnesium, which is a necessary catalyst to help with hyaluronic acid production in the body.

Other foods that are high in magnesium include avocado, nuts, fruits and seeds. Salads loaded with all these ingredients are a great way to boost magnesium content. You will also get your fair share of other nutrients along with it as well.

Before taking a Hyaluronic Acid supplement, or any other type of supplement, it’s important that you carefully research and review the product you are about to purchase.

Since most hyaluronic acid supplements come from chickens, make sure that they are pasture-raised to lower your risk of developing illnesses or side effects.

As with any injection you can develop redness, swelling or soreness at the injection site. Some people also experience stiffness at the joints where the injection was administered.

In skincare products, the only side effect reported is skin dryness. If you develop dryness while using this type of skincare product, you can apply a different moisturizer.

It is also known for its healing and pain relieving properties. So, enjoy the benefits of this wonderful serum. Health and beauty often go together, so here is a way to become a more healthy, beautiful person.

https://www.quora.com/How-hyaluronic-acid-help-dehydrated-skin/ Ali Goudarzi, Licensed Master Esthetician https://www.healthline.com/nutrition/hyaluronic-acid-benefits Kunal Shah, Orthopedic Hospital http://www.ratanhospital.com/ https://www.ichelp.org/hyaluronic-acid-may-be-effective-as-a-potential-treatment-for-interstitial-cystitis/ https://www.healingourskin.com/what-does-hyaluronic-acid-do/ https://www.dermstore.com/blog/foods-high-in-hyaluronic-acid/ www.newhealthadvisor.com/Hyaluronic-Acid-Foods.html