HEALTHY FOODS MADE EASY.

tasty healthy meals

WHAT ARE UNHEALTHY FOODS:

Eating healthy foods can cause us to live longer more rewarding lives. So, it is important to understand what foods are really healthy. Most processed foods are unhealthy. Simply read the labels. Can you recognize all the ingredients? Rule of thumb: if you can’t pronounce the words, or the ingredient contains numbers or colors, the product is highly processed.

REMOVE PESTECIDES FROM FRUITS AND VEGETABLES:

1. Soak your veggies and fruits in a solution of 1 capful of vinegar/juice of 1/2 lemon/tamarind extract in 2 cups of water. Keep it aside for 15 to 20 minutes. Then, rinse the fruits and vegetables in fresh water.

WHAT MAKES FOOD HEALTHY:

All healthy foods must include balanced amounts of Carbohydrates, protein, fats, vitamins, minerals, and water, without any chemicals added. Consequently, you must include all the food groups throughout the day. Fruits, vegetables, grains, dairy, and protein foods should be a part of your daily meals and snacks.

HEALTHY METHODS OF COOKING:

Also, healthy meals heavily depend on your cooking method. Even the most healthy food can be converted into unhealthy meals by certain cooking methods like deep frying. Potatoes are, for example, quite healthy, but if You throw them into lake of hot vegetable oil then you have a recipe for a health disaster.

GRILLING (with recipe):

healthy eating
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Unlike frying, grilled food has no added fat. It has even less fat than it started with because some of the fat drips off as it cooks.

AIRFRYING (with recipe):

Air fryers offer many health benefits. Air fryer foods have lower fat content than deep-fried foods. Switching to air fried from deep-fried food, reduces intake of unhealthy oils which then reduces disease risk.

Air-Fryer Beefy Swiss Bundles:

Kids and adults alike will devour these comforting yet special pockets. With creamy mashed potatoes, gooey cheese and flavorful seasonings.

SLOW COOKING (with recipe):

Slow cooking retains the nutritional value of food while it presents you with a home cooked meal when you get home after a hard day at work. Just assemble a recipe before you go to bed and place it in the fridge overnight. Simply take it out and turn the cooker on before you leave for work.

7 DAYS OF EASY HEALTHY MEALS (29 RECIPES):

BREAKFAST: 7 Meals:

BREAKFAST, DAY 1: EGG MUFFINS:

Serves: 4 meals:

LUNCH : 7 Meals:

Lunch Day 1: Hash:

hash can be healthy
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Serves: 3 meals:

DINNER: 7 Meals:

Dinner Day 1: Swedish Meatballs:

home made meat balls for healthy living
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Serves: 2 meals

SNACKS AND DESERTS: 8 Deserts:

Angel Food and Fruit Cake:

When you need a sweet ‘pick-me-up’, try an angel food cake instead of butter or cream cake. Slice the cake in half horizontally. Spread a layer of sliced strawberries on the bottom half. Replace the top half and fill the center hole with more sliced strawberries. Instead of frosting, cover the cake with a low-calorie, non-dairy topping and garnish with a few fresh, whole strawberries and other berries.

MODERATION IS KEY:

As with everything in life, moderation is the key to happiness and health. Watch portions and container sizes, and don’t overindulge in just one food. Pace yourself by preparing ‘portions.’ Rather than eating out of the packaged container you can set the amount you will consume.

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HERE ARE SOME GREAT DEALS YOU MAY LIKE:

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